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Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
The risks of playing in, swimming in, and drinking water found in lakes, rivers, and ponds. There are few things more... Read More
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Extra pounds keeping you from the gym? Not any more. You may think there’s no hope. You may think exercise is impossible... Read More
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Because your skin should always be healthy and happy. You want to get outside and have some fun in the sun, but you don’t want to wind up suffering the... Read More
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This is a simple and easy to toss together recipe using cauliflower. Serve this dish with Indian breads such as thin rotis or naans – even a pita... Read More