The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Quotes From Great Minds
Courtesy of IlluminatedMind.net Have you ever wished you could go back in time and have a conversation with one of... Read More
Get More from Your Body
How you can improve your body’s performance in four steps. It seems everybody who knows how to exercise has a tip... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
4 Steps To Better Health
Health and Wellness. better health, body transformation expert, Certified Personal Trainer, exercise, good health, Health, healthy lifestyle, in home, nutrition, nutritional supplements, and Toronto.Let's get started... Step 1: Nutritional Supplements In my opinion, they are very necessary and very beneficial- especially when combined with healthy eating habits. It's very difficult to get all the nutrients... Read More
8 Benefits of Stretching
Flexibility. Certified Personal Trainer, flexibility, posture, stretching, and Toronto.
1. Reduces stress. 2. Releases tension developed during the workout. 3. Creates better posture. 4. Maximizes the strength of all joint movement.
An apple a day may help fight obesity
Health and Wellness. adams, apple, brown, Certified Personal Trainer, compound, in home, levels, muscle, obesity, researchers, study, Toronto, and ursolic.Denis And Yulia Pogostins A compound found in apple peels may help fight obesity. MyHealthNewsDaily Staff A compound found in apple peels called ursolic acid may protect against obesity, a new study in... Read More
Americans as fat as ever. Obesity rate stuck, CDC finds
Health and Wellness. 2009-2010, adults, Certified Personal Trainer, children, Diabetes, in home, obese, obesity, overweight, percent, reports, results, and Toronto.
More than one-third of adults and almost 17 percent of children were obese in 2009-10, echoing the same results since 2003, the Centers for Disease Control and Prevention... Read More
Recipes
Cream Cheese Penguins
Just imagine a cute display of penguins, made with black olives, carrots and cream cheese! You can add scarves and hats by using fresh red pepper strips, or... Read More
Roasted Garlic Teriyaki Fried Rice with Chicken
Chicken is quickly stir-fried with carrot and onion before mixing into fried rice for a quick and tasty meal.
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.