The Trainer Guy
Services
- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
Like us on FB
microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
The Trainer Guy
Free Assessment
Fat Percentage
Measurements
Fit Test
Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
How to Save on Utilities
Looking for the perfect place to pinch a few pennies? Look no further than your own house. Food, clothing, and shelter:... Read More
12 Tips for a Safe and Scary Halloween
If your little ghost, goblin, witch, or fairy is getting ready to head out for a trick-or-treat adventure this season,... Read More
Testimonials
Mark H.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Dads less likely to die of heart problems
Health and Wellness. Certified Personal Trainer, children, dad, disease, eisenberg, found, heart, infertility, other, researchers, study, testosterone, and Toronto.
Major study proposes link between infertility and death By Rita Rubinmsnbc.com contributor updated 9/26/2011 5:00:21 PM ET 2011-09-26T21:00:21 Dads are less likely to die of heart disease than... Read More
Is Eight Glasses of Water Enough?
Health and Wellness and Nutrition. 8 glasses, Certified Personal Trainer, Dehydration, h2o, hydration, Toronto, and water.
A significant part of your body is made up of water. In addition to a large part of your body being made up of water, several daily body functions use... Read More
Protect Your Back
Health and Wellness and Training Tips. back pain, Certified Personal Trainer, core, exercise, prevention, Recovery, Stretch, and Toronto.
A few easy steps to ensure your back’s good health when you’re in the gym. You’re having an amazing workout, when suddenly everything stops. A stinging sensation moves from your leg... Read More
Are You Sick and Overweight? Your Diet Could Be the Problem
Health and Wellness. body transformation expert, calories, Certified Personal Trainer, diets, doctor, Health, in home, people, problem, Toronto, and weight.
Every five years or so there seems to be a new fad diet that becomes the craze. Low-carbohydrate diets currently hold that spot. The popularity of fad diets is their... Read More
Recipes
Easy Venison Stew
This recipe is fast and easy. I usually put this in a slow cooker, but you can put it in a small roaster and let it cook on low... Read More
Blue Cheese Stuffed Mushrooms with Grilled Onions
Mushrooms are stuffed with blue cheese and grilled with onion slices to make a stunning side dish for any barbeque. Here’s What You Need 1 pound fresh mushrooms, stems removed
Quizzes
Nutrition
Training Tips
Resistance Training
Flexibility
Cardiovascular
Health & Wellness
Motivation
Life
Events and Promotions
© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.