Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
A few reasons why you should make time to get away from the office and vacate to a different locale. Your... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people Quadricep shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
This is the workout that I did today. This is a upper body workout. Time to Complete: 1 hour 30 minutes Resitance Training(40 minutes)
Every other day, a new study hits the coffee-drinking world by storm. “New benefits found for coffee drinkers.” “Coffee may cause problems later in life.” “Coffee boasts healing properties.” “Coffee... Read More
Contact Information What is your name, title, organization, and e-mail address? My name is Keith McNabb, I am a Certified Personal Trainer, my professional name is The Trainer Guy, and my Email... Read More
‘I’m always on the lookout for low-fat recipes that are scrumptious, too, like this one,’ comments Jenny Reece of Lowry, Minnesota. In her dish, quick-cooking chicken breasts get... Read More