Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
Need to shed 100 pounds? You don’t have to go into the operating room. Everybody has a different plan for losing... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Extra pounds keeping you from the gym? Not any more. You may think there’s no hope. You may think exercise is impossible... Read More
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
A Pain in the Leg! After last night’s soccer game, your daughter complained that her shins hurt, so you iced her legs before she went to bed. Her legs felt fine... Read More
What you can do to limit the amount of time you and your children spend in front of a screen. When the television was invented, it was a novel technology that... Read More
Switching Things Up Our bodies have memories, they remember the stress you put on them, when you train them. Eventually they get use to it, they get comfortable, this is when... Read More
A new study shows more and more U.S. adults are being told by their doctor to get off their duffs and exercise.
Grilled vegetables are the hottest food of the summer! McCormick® Grill Mates® Roasted Garlic Montreal Chicken Seasoning gives vegetables a robust flavor boost. Good with any of your favorite vegetables;... Read More