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Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
Stretch out your core, cue the music and get ready to follow the beats. Zumba and other dance workouts are... Read More
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Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
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Now is the time for you take full advantage of what The Trainer Guy has to offer. I’m looking for human billboards… 5 2 more of them to be exact. So, what is... Read More
Halloween Fun This Halloween I dressed up as King Henry VIII and my girlfriend dressed up as my Wench. We got our cosumes at www.hamiltonstheatrical.com/ 2065 Midland Avenue Scarborough, ON M1P 4P8 (416) 299-0645
This recipe is bursting with flavor! It is fresh and spicy, and did I mention easy? This is the closest thing to restaurant style salsa you will find.... Read More