Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
Why and how to make it happen. Want a new way to get to know your coworkers? Then you need to... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Extra pounds keeping you from the gym? Not any more. You may think there’s no hope. You may think exercise is impossible... Read More
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Keeping this dangerous bacteria out of your foods and out of your body. If you’ve ever dealt with food poisoning, you would probably prefer to never deal with it again.... Read More
How to make sure one doesn’t rule out the other. Sexual intimacy with your spouse or life partner is essential for a solid relationship in which both partners feel fulfilled and... Read More
Understanding the brain-tastic benefits of exercise. Your chest gets bigger. Your heart works more efficiently. You feel better and enjoy improved confidence. But working at the gym doesn’t just... Read More
Inside the confusing world of your child’s ear infections. It seems to strike without cause, often has no visible signs, and your child may not know how to explain that the... Read More