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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Great Books for Being Postive and Motivated
Here are some great books that will help you to live an amazing life, there is alot of helpful information on how to... Read More
Eating with a Mouth Full of Metal
How to have your braces and enjoy your lunch, too! Thanks to modern medicine, there is no need to live with... Read More
Testimonials
Geovanni M.
Reuben S.
Truestar Health
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Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Preparing for the Birth of Your Baby
Health and Wellness and Life. birth, body transformation expert, Certified Personal Trainer, family, in home, labor, natural, partner, and Toronto.
Are you ready for baby? Better make a birth plan! When you’re expecting a new addition to the family, there’s a lot to do. With all the other preparations that need... Read More
What Are Your Kids Eating?
Health and Wellness and Nutrition. body transformation expert, Certified Personal Trainer, children, eating, healthy, in home, obesity, overweight, problems, school, Toronto, and unhealthy.
It may matter more than you think. When feeding your child, do you consider French fries a serving of vegetables or a cup of fruit punch as a serving of fruit?... Read More
A little extra sugar may not make you fat
Health and Wellness. calories, Certified Personal Trainer, fructose, in home, other, participants, people, sievenpiper, studies, study, sugar, Toronto, and weight.NEW YORK — A little extra simple sugar in your diet probably won’t make you pack on the pounds — as long as you cut down on other... Read More
Buzz, Buzz, Sting Sting!
Health and Wellness. Bees, bites, Certified Personal Trainer, Health, insect, reaction, severe, sting, stings, stung, swelling, Symptoms, Toronto, and venom.
The inside scoop on keeping your ears open to hearing loss. You’re enjoying a day in the park, and then it strikes you. A bee stings your leg, a mosquito... Read More
Recipes
Jen’s Fresh and Spicy Salsa
This recipe is bursting with flavor! It is fresh and spicy, and did I mention easy? This is the closest thing to restaurant style salsa you will find.... Read More
Roasted Garlic Grilled Vegetables
Grilled vegetables are the hottest food of the summer! McCormick® Grill Mates® Roasted Garlic Montreal Chicken Seasoning gives vegetables a robust flavor boost. Good with any of your favorite vegetables;... Read More
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The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.