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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Get Your Kids Reading
You know the why. Here’s the how. Reading – the foundation of a lifetime of learning. Without the ability to read,... Read More
Get Stains Out!
A few squeaky clean tips to get the stains out of your favorite clothes. How many times have you stained your... Read More
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Rhonda F.L.
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Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Simple 50 Pound Slim Down
Health and Wellness, Motivation, Nutrition, and Training Tips. Certified Personal Trainer, diet, flat stomach, Health, lifestyle, Toronto, and Weight Loss.
How would you like to be 50 pounds lighter 12 months from now? 50 pounds comes out to about 3 pants sizes. Can you image how you would look 3 sizes... Read More
The Runner’s Diet
Cardiovascular, Nutrition, and Training Tips. cardio, Certified Personal Trainer, diet, running, and Toronto.
What foods every runner should include in his or her diet for optimal performance. Every bite of food you take increases the amount of calories you have at your disposal.... Read More
The Power of Thyroid
Health and Wellness. body transformation expert, cancer, Certified Personal Trainer, disease, fatigue, gland, hormones, hyperthyroidism, in home, people, Symptoms, Thyroid, and Toronto.
The big deal about your thyroid gland. Located on the lower part of the front of your neck, your thyroid gland rests on your windpipe below your Adam’s apple. It is... Read More
Fighting False Immunization Information
Health and Wellness. Certified Personal Trainer, disease, Immunization, Toronto, and vaccination.
Some of your favorite immunization myths are finally put to rest. If you’re a parent, you’ve got a lot to consider. You’ve got to find ways to get your kids to... Read More
Recipes
Blue Cheese Stuffed Mushrooms with Grilled Onions
Mushrooms are stuffed with blue cheese and grilled with onion slices to make a stunning side dish for any barbeque. Here’s What You Need 1 pound fresh mushrooms, stems removed
Abby’s Chicken Rollatini
Much like Chicken Saltimbocca, this is chicken smothered in parmesan cheese and rolled with mozzarella and prosciutto and baked in white wine. Here’s What You Need 4 skinless, boneless chicken breast halves 1/3... Read More
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The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.