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Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
The risks of playing in, swimming in, and drinking water found in lakes, rivers, and ponds. There are few things more... Read More
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Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
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1. Reduces stress. 2. Releases tension developed during the workout. 3. Creates better posture. 4. Maximizes the strength of all joint movement.
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Susan E. Matthews Nearly half of participants in weight-loss programs drop out before completing them, according to a new study. The researchers found that 43 percent of participants in one weight-loss program... Read More
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Chicken is quickly stir-fried with carrot and onion before mixing into fried rice for a quick and tasty meal. Here’s What You Need 3 tablespoons Kikkoman Roasted Garlic Teriyaki Marinade &... Read More