The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Warning Signs of a Bad Relationship
How to know if the relationship you’re in should be dropped like a bad habit. Read a book, watch a movie,... Read More
Gearing Up for Dorm Life
Are your kids about to head to college? Better make sure they’re ready for life in the dorms. Watching your babies... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Coffee and Diabetes
Health and Wellness and Nutrition. Certified Personal Trainer, Coffee, Diabetes, and Toronto.
What, if any, connection is there, and is it a cause for celebration or sorrow? Over the years, there has been an array of research on coffee, causing people to drink... Read More
Complete Sun Protection
Health and Wellness. cancer, Certified Personal Trainer, minutes, night, other, protection, spf, suffering, sunglasses, sunscreen, Toronto, wearing, and Years.
Because your skin should always be healthy and happy. You want to get outside and have some fun in the sun, but you don’t want to wind up suffering the... Read More
Springtime Allergies
Health and Wellness. allergies, Certified Personal Trainer, spring, and Toronto.
What will turn your springtime ahhs to AAHH-CHOOs! Just when the flowers start blossoming, your head begins to fill with the scents and snots of spring. What’s keeping you from... Read More
Got Diabetes? Get Exercising
Health and Wellness and Life. benefits, blood, body transformation expert, Certified Personal Trainer, Diabetes, exercise, in home, insulin, levels, Medications, sugar, and Toronto.
The benefits and risks of exercising with diabetes. There are many facets to living well with diabetes. One of the most important is regular exercise, as it helps control high blood... Read More
Recipes
Easy Venison Stew
This recipe is fast and easy. I usually put this in a slow cooker, but you can put it in a small roaster and let it cook on low... Read More
Roasted Garlic Teriyaki Fried Rice with Chicken
Chicken is quickly stir-fried with carrot and onion before mixing into fried rice for a quick and tasty meal. Here’s What You Need 3 tablespoons Kikkoman Roasted Garlic Teriyaki Marinade &... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.