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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Warning Signs of a Bad Relationship
How to know if the relationship you’re in should be dropped like a bad habit. Read a book, watch a movie,... Read More
Love Your Feet
What you can do to treat your bottom dwellers like the top dogs. There are lots of body parts that get... Read More
Testimonials
Rhonda F.L.
Jenn L.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
15 Benifits of Cardiovascular Training
Cardiovascular. cardio, Certified Personal Trainer, and Toronto.
1.Increased maximal cardiac output and delivery of oxygen and nutrients. 2. Increased blood delivery. 3. Increase stroke volume. 4. Greater amount of blood volume pumped per beat. 5. Increased in red blood cells.
Farewell, Running
Cardiovascular and Training Tips. cause, Certified Personal Trainer, common, damage, heavy, in home, nerve, neuropathy, painful, peripheral, running, Toronto, and Treatment.
Peripheral neuropathy: An end to your running career? You’ve run for decades, put hundreds of miles on your body. And one day, your feet hurt so bad you can’t do... Read More
Healthy Wintertime Foods
Health and Wellness and Nutrition. Certified Personal Trainer, food, Toronto, and winter.
Think there’s nothing exciting to eat during the winter? Open your pantry and think again! Apples, oranges, grapes, peaches, and tomatoes. It’s easy to go gaga over summertime foods. Get into... Read More
Pinched Nerves
Health and Wellness. affected, Causes, Certified Personal Trainer, damage, damaged, in home, nerve, pinched, pressure, spine, Symptoms, and Toronto.
A real pain in the neck (and elsewhere). Do you have neck pain that extends down your shoulder and perhaps to your forearm or down your back? Is it a sharp... Read More
Recipes
Easy Venison Stew
This recipe is fast and easy. I usually put this in a slow cooker, but you can put it in a small roaster and let it cook on low... Read More
Coq au Vin
This is a French chicken dish cooked with vegetables, herbs and burgundy wine that is absolutely marvelous. I make it for special occasions and am always complimented on... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.