The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Eat for Exercise’s Sake
What you can do to make sure what you put in your body will give you a boost in the... Read More
I Have Diabetes
Now What? You just walked out of your physician’s office, and your head is still spinning. You keep repeating your diagnosis... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Steps to Safe Summer Picnics
Health and Wellness and Life. Certified Personal Trainer, foodborne illnesses, Health, picnic, and Toronto.
Did you know that foodborne illnesses increase in the summer months? Read on to find out why and how you can prevent it from affecting you and your family. The Unites... Read More
Healthy Wintertime Foods
Health and Wellness and Nutrition. Certified Personal Trainer, food, Toronto, and winter.
Think there’s nothing exciting to eat during the winter? Open your pantry and think again! Apples, oranges, grapes, peaches, and tomatoes. It’s easy to go gaga over summertime foods. Get into... Read More
Simple 50 Pound Slim Down
Health and Wellness, Motivation, Nutrition, and Training Tips. Certified Personal Trainer, diet, flat stomach, Health, lifestyle, Toronto, and Weight Loss.
How would you like to be 50 pounds lighter 12 months from now? 50 pounds comes out to about 3 pants sizes. Can you image how you would look 3 sizes... Read More
Contemplating the Midnight Snack
Health and Wellness and Nutrition. Certified Personal Trainer, food, maintaining health, and Toronto.
Is eating before bed a good or bad idea? You’re about to find out. For years, eating at night was thought to be a factor in weight gain. The idea... Read More
Recipes
Easy Venison Stew
This recipe is fast and easy. I usually put this in a slow cooker, but you can put it in a small roaster and let it cook on low... Read More
Roasted Garlic Teriyaki Fried Rice with Chicken
Chicken is quickly stir-fried with carrot and onion before mixing into fried rice for a quick and tasty meal.
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.