Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
Need a vacation? Use this guide to hit the beach that meets your vacation needs just right. Work has worn you... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Switching Things Up Our bodies have memories, they remember the stress you put on them, when you train them. Eventually they get use to it, they get comfortable, this is when... Read More
Can catching Zs help you drop lbs? You’ve been working at shedding that last five pounds for months, and nothing seems to work. You cut back on the amount of calories... Read More
1. Reduces stress. 2. Releases tension developed during the workout. 3. Creates better posture. 4. Maximizes the strength of all joint movement.
Wake up, take the kids to school, go to work, head home, make dinner, clean the house, go to bed. On paper, your life seems boring, dull, and routine. But you... Read More
This is a very simple recipe from one of the best cooks ever — my grandmother. The proportions are a little ambiguous, use your eye — that’s how... Read More