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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
5 Reasons for Philanthropy
The next time you walk outside, look around. As you drive down the street, take note of the various buildings... Read More
I Have Diabetes
Now What? You just walked out of your physician’s office, and your head is still spinning. You keep repeating your diagnosis... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
It Runs in the Family
Health and Wellness. body transformation expert, Certified Personal Trainer, condition, disease, disorder, family, genetic, Health, history, in home, lifestyle, medical, and Toronto.
What you need to know about inherited health conditions. You’ve got your mom’s blonde hair or your dad’s sense of direction. And that incredible gift of compassion? It comes from your... Read More
A little extra sugar may not make you fat
Health and Wellness. calories, Certified Personal Trainer, fructose, in home, other, participants, people, sievenpiper, studies, study, sugar, Toronto, and weight.NEW YORK — A little extra simple sugar in your diet probably won’t make you pack on the pounds — as long as you cut down on other... Read More
What’s behind Your Dreams?
Health and Wellness and Life. Certified Personal Trainer, dreams, meaning, nightmare, and Toronto.
Get into your head with this look at what causes your dreams what they may be about. Ever had such a vivid dream that it seemed real? Ever wondered why you... Read More
7 Reasons to grow your own organic vegetable garden
Health and Wellness and Nutrition. additives, body transformation expert, Certified Personal Trainer, fertilizers, garden, Health, hormones, in home, natural, nutrition, organic, pesticides, synthetic, Toronto, and vegetables.
During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting... Read More
Recipes
Simple Turkey Chili
This is a very simple and hearty chili with plenty of flavor. It’s even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It’s... Read More
Acorn Squash
Sweet and buttery squash – this is quick and easy and my family loves it. Here’s What You Need 1 tablespoon butter 2 tablespoons brown sugar 1 medium acorn squash, halved and seeded
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The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.