Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
Understanding how to go about weight loss properly during the teenage years. The teen years are some of the hardest and... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Extra pounds keeping you from the gym? Not any more. You may think there’s no hope. You may think exercise is impossible... Read More
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Discomfort in your lower back? You’re not the only one. Here’s what you can do to find relief and prevent future injury. Second only to headaches as the most common neurological... Read More
Are modern men and women born to run, or must our 21st century bodies be carefully cross-trained to stay fit and healthy? When it comes to care and training of the... Read More
Now is the time for you take full advantage of what The Trainer Guy has to offer. I’m looking for human billboards… 5 2 more of them to be exact. So, what is... Read More
Find out whether two or three workouts a day are a boon or detriment to your good health. You’re reading this because you care about your body. You want to look... Read More
Chicken is quickly stir-fried with carrot and onion before mixing into fried rice for a quick and tasty meal. Here’s What You Need 3 tablespoons Kikkoman Roasted Garlic Teriyaki Marinade &... Read More