Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
A short look at some of the scariest causes of pain. No matter what kind of pain you’re feeling, getting relief is probably your first priority. But before you can... Read More
Understanding the celebrity-hyped exercise program, the 300 Workout In the epic movie 300, the film’s stars are as chiseled as Mount Rushmore. Every abdominal, triceps, bicep, calf, and pectoral muscle was... Read More
Thinking of motherhood? You should hit the gym first. So you think you want to settle down, eh? Time to have a family? Then you better be in good shape right... Read More
Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be prescribed, like any other medication, in daily doses. “The simple act of writing... Read More
This is a French chicken dish cooked with vegetables, herbs and burgundy wine that is absolutely marvelous. I make it for special occasions and am always complimented on... Read More