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The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
A Childish Creative Boost
Want a bump in your creative juices? Unleash your inner child! Sometimes, ideas simply come to you. And when they come,... Read More
The Lupus Food Factor
Understanding the condition will help ensure you eat well and live the best possible life. A chronic autoimmune disease, lupus has... Read More
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Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Colorectal Cancer: Cause, Effect, Protect, Correct
Health and Wellness. cancer, Certified Personal Trainer, colonoscopy, and Toronto.
The down and dirty of one of the most common cancers in the world Engulfing cancers that set in anywhere from the large intestine to the rectum, colorectal cancer is... Read More
Yoga on the Quick
Flexibility. Certified Personal Trainer, flexibility, power, stretching, Toronto, and yoga.
Incorporating the slow-and-steady exercise in your fast-and-crazy life. In today’s world, everything is fast and furious. Hence why you find yourself eating at fast food restaurants six times a week. And... Read More
Protect Your Neck
Health and Wellness. Certified Personal Trainer, Health, stretching, and Toronto.
What you can do to keep your neck out of harm’s way when pumping up in the gym. Everyone who has spent much time working out has felt some neck pain... Read More
7 Reasons to grow your own organic vegetable garden
Health and Wellness and Nutrition. additives, body transformation expert, Certified Personal Trainer, fertilizers, garden, Health, hormones, in home, natural, nutrition, organic, pesticides, synthetic, Toronto, and vegetables.
During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting... Read More
Recipes
Sunday Best Fruit Salad
This is a wonderful and easy fruit salad that is also pretty for special occasions or holidays. Here’s What You Need 2 apples, peeled and cored 2 bananas, peeled and diced
Jen’s Fresh and Spicy Salsa
This recipe is bursting with flavor! It is fresh and spicy, and did I mention easy? This is the closest thing to restaurant style salsa you will find.... Read More
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The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.