The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
5 Reasons for Philanthropy
The next time you walk outside, look around. As you drive down the street, take note of the various buildings... Read More
You Can Stop Smoking
Here’s how. It started with a single cigarette 10, 20, 30 years ago. What began as an innocent gesture, a way... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Preventing Childhood Obesity
Health and Wellness. activity, Certified Personal Trainer, child, childhood, children, Health, healthy, in home, obese, obesity, physical, Toronto, and weight.
Protect your kids from a growing epidemic. As a parent, you can’t help but be concerned about the health of your child. An increasing health concern for families today is... Read More
The Way to Health & Vitality
Health and Wellness. aromatherapy, body transformation expert, Certified Personal Trainer, diet, exercise, fitness, headache, Health, in home, lifestyle, massage, nutrition, personal development, relaxation, self-improvement, slimming, smoking, stress, Toronto, vitality, weightloss, and well-being.
It's time to start a Healthy life: your 7 days program How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then... Read More
I Gotta Go!
Health and Wellness. bladder, cause, Certified Personal Trainer, foods, in home, incontinence, overactive, surgery, Symptoms, Toronto, urinate, urinating, and urine.The facts on living with an overactive bladder. If you suffer from an overactive bladder you will often have a sudden, overwhelming urge to urinate, day or night. It may... Read More
Are You Working Out Correctly?
Cardiovascular, Exercise Routines, Resistance Training, and Training Tips. Certified Personal Trainer, exercise, flexibility, goals, Health, lifestyle, lose weight, maintaining health, Motivation, Personal Trainer, routine, strength, Toronto, Trainer, and Training Tips.Every Successful workout requires 4 things, being safe, being effective, being efficient and having it all be enjoyable.
Recipes
Easy Venison Stew
This recipe is fast and easy. I usually put this in a slow cooker, but you can put it in a small roaster and let it cook on low... Read More
Roasted Garlic Grilled Vegetables
Grilled vegetables are the hottest food of the summer! McCormick® Grill Mates® Roasted Garlic Montreal Chicken Seasoning gives vegetables a robust flavor boost. Good with any of your favorite vegetables;... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.