The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Christmas Greeting
Christmas Greeting Happy Holidays from The Trainer Guy! The Trainer Guy and his team would like to wish you and your family... Read More
The Power of the Pap
Wondering if you really need that Pap smear? You’re about to find out. For decades, the Pap test had unquestioned validity.... Read More
Testimonials
Cecilia M.
Alisha K.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Preparing For Pregnancy
Health and Wellness. Anxiety, birth, Certified Personal Trainer, child, childbirth, couple, giving, in home, point, preconception, pregnancy, Toronto, and woman.Almost every woman is blessed with the capacity to bear a child at least once in her lifetime. It is considered to be one of the greatest gifts that a... Read More
The Trainer Guys Personal Workout XIV
Exercise Routines. Certified Personal Trainer, Toronto, and total body.
This is the workout that I did today. This is a total body workout. Time to Complete: 1 hour 30 minutes
What Are Your Kids Eating?
Health and Wellness and Nutrition. body transformation expert, Certified Personal Trainer, children, eating, healthy, in home, obesity, overweight, problems, school, Toronto, and unhealthy.
It may matter more than you think. When feeding your child, do you consider French fries a serving of vegetables or a cup of fruit punch as a serving of fruit?... Read More
You Are What You Drink
Health and Wellness and Nutrition. alcohol, Certified Personal Trainer, Health, high calorie, Low Calorie, and Toronto.
So be careful to avoid these high-calorie alcoholic beverages. When you’re out on the town, living it up with your best friends, the world is your playground. Unless you’re not enjoying... Read More
Recipes
Roasted Garlic Teriyaki Fried Rice with Chicken
Chicken is quickly stir-fried with carrot and onion before mixing into fried rice for a quick and tasty meal. Here’s What You Need 3 tablespoons Kikkoman Roasted Garlic Teriyaki Marinade &... Read More
Artichokes
Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert. Here’s What You Need salt and pepper to taste 2 whole artichokes 2... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.