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The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Settling Sibling Rivalry
Dealing with one of nature’s most divisive devices. “Mom, she’s looking at me!” “Dad, he won’t give me the toy I want!” From... Read More
Using Sleeping Pills the Safe Way
Used properly, sleeping pills can do a world of good when it’s time to settle down for the night. They help... Read More
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Linda C. K.
Alisha K.
Truestar Health
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Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
The Power of the Pap
Health and Wellness and Life. Certified Personal Trainer, Health, pap, smear, and Toronto.
Wondering if you really need that Pap smear? You’re about to find out. For decades, the Pap test had unquestioned validity. Lately, however, it has been under fire, as some have... Read More
Clash of the Titans: Cardio Vs. Strength Training
Cardiovascular, Resistance Training, and Training Tips.
When and how hard you should push yourself on both of these vital aspects for your overall good health. More than likely, you know people who are nuts about cardiovascular ... Read More
Flu shot not as effective as thought
Health and Wellness. Certified Personal Trainer, cochrane, effective, influenza, osterholm’s, people, percent, shots, studies, Toronto, vaccine, and virus.
But get one anyway. By Rita Rubin Flu vaccines don’t work as well as previously thought, although they’re still the best protection available against seasonal influenza, researchers report Tuesday. Overall,... Read More
Kissing Gluten Goodbye
Health and Wellness and Life. Certified Personal Trainer, Health, lifestyle, maintaining health, and Toronto.
For people with celiac disease, this happens every day. It has a funny name and is fairly rare. As a result, most people don’t understand celiac disease. Want to be... Read More
Recipes
Zucchini Chive Dip
Zucchini Chive Dip Zesty and creamy, a great dip recipe to make! Fragrant chives add a kick to the flavor of zucchini that you’ll find irresistible. Serve with vegetables... Read More
Artichokes
Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert. Here’s What You Need salt and pepper to taste 2 whole artichokes 2... Read More
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The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.