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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
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Get a Second Opinion
Don’t like what your doctor had to say? Ask someone else. No one likes to be second-guessed. It hurts your feelings... Read More
A Year of Fun Crafts for Kids
How to keep your kids crafty every season of the year. “Mom, I’m bored! There’s nothing to do!” If you’ve heard it... Read More
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Ellen H.
Truestar Health
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Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Weight Loss in the Teen Years
Health and Wellness, Life, and Motivation. Certified Personal Trainer, endurance, exercise, fitness, maintaining health, Motivation, nutrition, and running.
Understanding how to go about weight loss properly during the teenage years. The teen years are some of the hardest and most confusing years of a person’s life. The sudden... Read More
The Science of Sore
Health and Wellness and Training Tips. body transformation expert, Certified Personal Trainer, exercise, in home, muscles, prevent, soreness, Toronto, and workout.
What causes sore muscles and how to prevent and overcome them. Maybe you’re out of shape and finally started an exercise routine. Perhaps you increased the duration or intensity of your... Read More
Your sweet tooth might be making you stupid
Health and Wellness. brain, Certified Personal Trainer, drank, in home, insulin, memory, omega-3, researchers.water.study, sugar, Toronto, and weeks.
By Madeline Haller Men’s Health Prepping for a big presentation but can’t seem to remember any of the content? Blame your sweet tooth. A diet high in sugar may hamper your memory and... Read More
Pulling No Stops: Constipation
Health and Wellness. Certified Personal Trainer, Constipation, Health, and Toronto.
Understanding this painful condition and how to put a stop to the stoppage. On top of being painful, constipation is an embarrassing condition that leaves you feeling bloated and constantly uncomfortable.... Read More
Recipes
Honey Glazed Pea Pods and Carrots
A touch of golden honey flavors these tender pea pods mixed with sweet carrots. Here’s What You Need 3 tablespoons butter
Cream Cheese Penguins
Just imagine a cute display of penguins, made with black olives, carrots and cream cheese! You can add scarves and hats by using fresh red pepper strips, or... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.