The Trainer Guy
Services
- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
Like us on FB
microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
The Trainer Guy
Free Assessment
Fat Percentage
Measurements
Fit Test
Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Cross-Country Diseases
Some of the most common illnesses you’ll come across while traveling abroad. You’ve had a great trip. Saw all the historic... Read More
What’s Red and Embarrassing?
Give up? It’s acne. But are you armed with the tools to fight it off? They’re bumpy, red splotches on your... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
The 5 Basic Steps to Losing 15 pounds in One Month
Health and Wellness. Certified Personal Trainer, drink, fitness, flat stomach, foods, Health, healthy, in home, meals, start, steps, sugar, Toronto, and Weight Loss.
We all struggle sometimes to stay on top of the health game. Whether it’s losing those last few inches, shedding off that winter weight, or revamping your sedentary lifestyle, there... Read More
Pale Is Beautiful
Health and Wellness and Uncategorized. cancer, Certified Personal Trainer, color, develop, having, in home, it’s, likely, melanoma, parts, tanning, Toronto, and Years.
Understanding and avoiding sun damage. While the rate of many types of cancer is declining, the risk for developing skin cancer is increasing at an alarming rate. Today’s young adults are six... Read More
Get Flatter Abs
Health and Wellness, Nutrition, and Training Tips. abdominal, belly, Certified Personal Trainer, firm, flatter abs, nutrition, posture, six pack, stomach, toning, and Toronto.
The skinny on getting the flat abdominal muscles you’ve been wanting. Tired of your belly bulging past where it belongs? Wish there was a way to pull it back behind your... Read More
Foundations of Your Fatigue
Health and Wellness. Anemia, Certified Personal Trainer, depression, fatigue, pain, Sleeplessness, Thyroid, and Toronto.
Tired of feeling tired? You’ve got to get to the root of your problem. When you work and play hard, you’re going to get tired. It’s only natural. However, if you... Read More
Recipes
Sunday Best Fruit Salad
This is a wonderful and easy fruit salad that is also pretty for special occasions or holidays. Here’s What You Need 2 apples, peeled and cored 2 bananas, peeled and diced
Amazing Pork Tenderloin in the Slow Cooker
This will melt in your mouth! This pork tenderloin soaks up the yummy juices as it cooks. Make sure to serve up the au jus on the side –... Read More
Quizzes
Nutrition
Training Tips
Resistance Training
Flexibility
Cardiovascular
Health & Wellness
Motivation
Life
Events and Promotions
© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.