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The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Motivation/Life
Fur, Hair, Feathers, or Scales?
How to choose the right pet for your family. “Please mommy, please daddy, can we please get a puppy!” Perhaps you... Read More
Dealing With Dry Skin
Caring for your skin in the cold, dry winter months. If you’ve ever lived through a good winter, you know the... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Beating Bulimia
Health and Wellness. become, bulimia, bulimic, Certified Personal Trainer, condition, disorder, eating, maintaining health, normal, people, purging, Toronto, and weight.
What you should know about the oft-misunderstood condition of bulimia. For most people, eating is a normal activity that gives the body the nutrients it needs to survive, maintain energy... Read More
A Look at The Trainer Guy E-Magazine
Events and Promotions. Certified Personal Trainer, magazine, premium content, and Toronto.The Trainer Guy E-Magazine is just another one of the benifits of signing up for Premium Content. Get inside information on Your Body, Your Health, Your Life, and Your Diet. Filled with... Read More
Bedtime Skin Care
Health and Wellness. Certified Personal Trainer, Health, skin, and Toronto.
What you can do before settling down for the night to ensure the best skin possible. During the day, your skin takes a beating. From the wind, the sun, and the... Read More
Cancer on the Brain
Health and Wellness. brain, cancer, cause, Certified Personal Trainer, determine, maintaining health, malignant, other, Symptoms, Toronto, Treatment, tumor, and tumors.
A few facts on brain cancer, one of the most feared diagnoses known to man. Maybe it was an especially bad or unusual headache that caused you to fear the... Read More
Recipes
Artichokes
Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert. Here’s What You Need salt and pepper to taste 2 whole artichokes 2... Read More
Easy Venison Stew
This recipe is fast and easy. I usually put this in a slow cooker, but you can put it in a small roaster and let it cook on low... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.