Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
How to make sure one doesn’t rule out the other. Sexual intimacy with your spouse or life partner is essential for... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Extra pounds keeping you from the gym? Not any more. You may think there’s no hope. You may think exercise is impossible... Read More
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Getting the cut-and-dry on dry mouth. Ever noticed your mouth feeling unusually dry? Ever had cracked lips? Or had trouble swallowing or speaking? These are a few symptoms of a... Read More
Sound like nothing more than a pipe dream? Wake up and make it a reality. Every morning you make yourself the promise: Tonight, you’ll go to bed earlier. You’ll get... Read More
What you need to know about this new fitness trend. In 1997, personal trainer and well-known certified Pilates instructor Jonathan Urla introduced Yogilates. A few years later, a new version... Read More
A handful of things every newbie should put on his or her exercise to-do list. Just getting started exercising? Congratulations! Your decision is one that will bring you face to... Read More