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The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Does organic food turn people into jerks?
Monika Graff / Getty Images Vendors offer organically grown produce at the Union Square farmers market in New York City. By Diane... Read More
Using a Scale for Weight Loss
The more you weigh yourself, the more you lose. If you are trying to lose weight, then weight yourself with a... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
The Painful World of Appendicitis
Health and Wellness. abdomen, appendicitis, appendix, belly, Certified Personal Trainer, comes, complications, in home, intestine, relief, ruptured, Toronto, and undergo.What it feels like, what it does to you, and what you can do for relief. Ever had issues with your appendix? If you’re unsure, the answer is probably no.... Read More
An apple a day may help fight obesity
Health and Wellness. adams, apple, brown, Certified Personal Trainer, compound, in home, levels, muscle, obesity, researchers, study, Toronto, and ursolic.Denis And Yulia Pogostins A compound found in apple peels may help fight obesity. MyHealthNewsDaily Staff A compound found in apple peels called ursolic acid may protect against obesity, a new study in... Read More
The Flexibility Factor
Health and Wellness. balance, benefits, Certified Personal Trainer, flexibility, flexible, in home, injury, joints, muscles, posture, range, stretching, and Toronto.
Getting a solid grip on the benefits of being flexible. If you watch gymnasts perform or have young children who do the splits, you’ve probably been amazed at other people’s... Read More
Recipes
Zucchini Chive Dip
Zucchini Chive Dip Zesty and creamy, a great dip recipe to make! Fragrant chives add a kick to the flavor of zucchini that you’ll find irresistible. Serve with vegetables... Read More
Oat Applesauce Muffins
These hearty muffins will fill you up with fiber and flavor instead of fat. Categories: Desserts, Snack, Low Calorie, Low Sodium, Low Fat, Vegetarian Here’s What You Need
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The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.