Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
No matter what kind of hair you have, take care of it and it will return the favor. As hair is... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
When cancer takes over your mouth. It may start as a small sore on your tongue that doesn’t seem to go away. It could be a constant sore throat or a... Read More
A few easy steps to ensure your back’s good health when you’re in the gym. You’re having an amazing workout, when suddenly everything stops. A stinging sensation moves from your leg... Read More
How to care for and avoid these pesky summer nuisances. They’re underfoot and overhead, climbing, flying, biting away. So what should you do about those annoying insects that seem to... Read More
Loren still needs YOUR help to achieve (or exceed!) our fund raising goal. (It’s unlikely she will do this again so don’t miss this is your chance!) Yes, regardless... Read More
Just imagine a cute display of penguins, made with black olives, carrots and cream cheese! You can add scarves and hats by using fresh red pepper strips, or... Read More