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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Want to Buy a Boat?
Here’s what you should know before taking the plunge to invest in a sea-faring vessel. As the western winds bring in... Read More
A Better You” Your 7 days program to self-improvement”
I seem to lost count on how many times I’ve read and heard of celebrity marriages failing almost left and... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Great Books for Being Postive and Motivated
Health and Wellness and Motivation. 7 habbits of highly effective people, Certified Personal Trainer, Power of Now, The Rules of Life, The Secret, and Toronto.
Here are some great books that will help you to live an amazing life, there is alot of helpful information on how to become positive and motivated to live the life you want! The... Read More
Are You Working Out Correctly?
Cardiovascular, Exercise Routines, Resistance Training, and Training Tips. Certified Personal Trainer, exercise, flexibility, goals, Health, lifestyle, lose weight, maintaining health, Motivation, Personal Trainer, routine, strength, Toronto, Trainer, and Training Tips.Every Successful workout requires 4 things, being safe, being effective, being efficient and having it all be enjoyable.
Diabetes and Your Sex Life
Health and Wellness and Life. Certified Personal Trainer, Diabetes, Health, and Toronto.
How to make sure one doesn’t rule out the other. Sexual intimacy with your spouse or life partner is essential for a solid relationship in which both partners feel fulfilled and... Read More
5 Ways to Improve Your Cardio
Cardiovascular. cardio, Certified Personal Trainer, and Toronto.
Switching Things Up Our bodies have memories, they remember the stress you put on them, when you train them. Eventually they get use to it, they get comfortable, this is when... Read More
Recipes
Blackened Chicken
Great on a summer’s day with fresh corn and mashed potatoes. Here’s What You Need 1/4 teaspoon ground cumin 1/8 teaspoon ground white pepper
Roasted Garlic Grilled Vegetables
Grilled vegetables are the hottest food of the summer! McCormick® Grill Mates® Roasted Garlic Montreal Chicken Seasoning gives vegetables a robust flavor boost. Good with any of your favorite vegetables;... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.