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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Water Safety First
Protecting your kids in the presence of any and all water. Kids plus water equals fun. Unfortunately, water fun can quickly... Read More
Hypnotic Weight Loss
Can hypnotism help you shed extra pounds without your knowledge? There are tricks, gimmicks, and do-it-quick schemes for nearly everything... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
The Rehabilitating Touch of Exercise
Health and Wellness. Certified Personal Trainer, exercise, exercises, future, hurting, in home, injury, other, physician, specific, surgery, Toronto, and weaker.
Regaining full function after an accident isn’t easy, and it can take a long time, but it almost always requires plenty of exercise. What does a sprained ankle have in common... Read More
9 fast fixes for instant energy
Health and Wellness. according, Caffeine, Certified Personal Trainer, energy, fatigue, found, levels, lower, stress, study, Toronto, and university.
Little lifestyle or diet tweaks — like the size of your Starbucks order or what you music is on your iPod — can help bring you out of... Read More
Get a Grip
Health and Wellness. carpal, Certified Personal Trainer, feeling, fingers, in home, median, nerve, numbness, Symptoms, syndrome, Toronto, tunnel, and wrist.
The basics of carpal tunnel syndrome. Everything is fine and dandy, and then one day your hands feel numb during certain times of the day or maybe you’re no longer able... Read More
The Short and Sweet Routine
Exercise Routines, Health and Wellness, and Training Tips. Certified Personal Trainer, easy, regular, routine, and Toronto.
The fastest way to keep your exercise routine regular. If you’ve spent some time away from the gym, you may feel like taking on the world at your return. Sure, a... Read More
Recipes
Zucchini Chive Dip
Zucchini Chive Dip Zesty and creamy, a great dip recipe to make! Fragrant chives add a kick to the flavor of zucchini that you’ll find irresistible. Serve with vegetables... Read More
Roasted Garlic Grilled Vegetables
Grilled vegetables are the hottest food of the summer! McCormick® Grill Mates® Roasted Garlic Montreal Chicken Seasoning gives vegetables a robust flavor boost. Good with any of your favorite vegetables;... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.