The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Keeping Kids Safe on the Go
Fact: More than 80 percent of car seats are installed incorrectly. Here’s what you should know to ensure you’re... Read More
Preparing for the Birth of Your Baby
Are you ready for baby? Better make a birth plan! When you’re expecting a new addition to the family, there’s a... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Botox Basics
Health and Wellness. amounts, botox, Certified Personal Trainer, in home, injections, medical, muscle, other, people, three, Toronto, Treatment, and wrinkles.
What you need to know about this popular drug. Have wrinkles and fine lines on your face? If you don’t yet, you will. It’s a part of life. Along with... Read More
Introducing the New CPR
Health and Wellness. Certified Personal Trainer, cpr, new, and Toronto.
Think your CPR training from 1985 is going to do the trick? Don’t bet on it. Unlike many things in the medical world, CPR (short for cardiopulmonary resuscitation) has been fairly... Read More
7 Secrets to Maintain Weight Loss
Health and Wellness and Training Tips. Certified Personal Trainer, flat stomach, loss, Toronto, and weight.
If you’ve ever lost weight, you know how hard it is to keep it off. Ever wonder why some people are able to keep weight off, while others put it... Read More
The Trainer Guys Personal Workout IV
Exercise Routines. cardiovascular, Certified Personal Trainer, exercise routine, flexibility, resistance, and Toronto.
This is the workout that I did today. This is a upper and lower body workout.
Recipes
Jen’s Fresh and Spicy Salsa
This recipe is bursting with flavor! It is fresh and spicy, and did I mention easy? This is the closest thing to restaurant style salsa you will find.... Read More
Beef Stroganoff III
I have been making this recipe for over 20 years. This can be served over either rice or noodles. A little work but worth the effort.” Here’s What You Need 1/3... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.