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Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
Here’s what you should know before taking the plunge to invest in a sea-faring vessel. As the western winds bring in... Read More
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Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
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How the quality of the air you’re inhaling affects your exercise routine. A key component of a healthy lifestyle is regular aerobic exercise. But when exercise is combined with air pollution,... Read More
When it comes to the heart, vitamin D can be a double-edged sword. FeaturePics stock By Linda Carroll msnbc.com contributor updated 11/16/2011 3:50:04 PM ET 2011-11-16T20:50:04 When it comes to... Read More
A new study shows more and more U.S. adults are being told by their doctor to get off their duffs and exercise.
Have a child on the way? Here is the short and quick of breastfeeding. If you’re currently pregnant, you may have some questions about breastfeeding. Whether you’re trying to determine whether... Read More
This is a simple and easy to toss together recipe using cauliflower. Serve this dish with Indian breads such as thin rotis or naans – even a pita... Read More