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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Winterize Your Skin
Cool air brings the need for heavy clothing and indoor heating – the perfect ingredients for dry, itchy skin... Read More
Plan Your Winter Getaway
With a nip in the morning air, it won’t be long until the doldrums of winter set in. Make it... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Cut the Calories in Your Drinks
Health and Wellness, Life, and Nutrition. Certified Personal Trainer, drink, Health, lifestyle, nutrition, and Toronto.
And watch your waistline become the shape you always wanted. For most people, calories are thought of in solid forms, via meat and potatoes, fruits and vegetables, and cake and... Read More
The Trainer Guys Personal Workout XV
Exercise Routines and Training Tips. arms, Certified Personal Trainer, and Toronto.
This is the workout that I did today. This is a arm workout.
The Power of the Pap
Health and Wellness and Life. Certified Personal Trainer, Health, pap, smear, and Toronto.
Wondering if you really need that Pap smear? You’re about to find out. For decades, the Pap test had unquestioned validity. Lately, however, it has been under fire, as some have... Read More
Pale Is Beautiful
Health and Wellness and Uncategorized. cancer, Certified Personal Trainer, color, develop, having, in home, it’s, likely, melanoma, parts, tanning, Toronto, and Years.
Understanding and avoiding sun damage. While the rate of many types of cancer is declining, the risk for developing skin cancer is increasing at an alarming rate. Today’s young adults are six... Read More
Recipes
Blue Cheese Stuffed Mushrooms with Grilled Onions
Mushrooms are stuffed with blue cheese and grilled with onion slices to make a stunning side dish for any barbeque. Here’s What You Need 1 pound fresh mushrooms, stems removed
Honey Glazed Pea Pods and Carrots
A touch of golden honey flavors these tender pea pods mixed with sweet carrots. Here’s What You Need 3 tablespoons butter
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.