The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Free Assessment
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Eating for Smarter Brains
An insider’s guide to the most potent brain foods available at your local supermarket. Learning and growing smarter and more aware... Read More
Slay School Debt
What you can do to battle your school-related debt until it’s six feet deep. As the world becomes smaller and more... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
5 Ways to Improve Your Cardio
Cardiovascular. cardio, Certified Personal Trainer, and Toronto.
Switching Things Up Our bodies have memories, they remember the stress you put on them, when you train them. Eventually they get use to it, they get comfortable, this is when... Read More
Walk faster and you just might live longer
Health and Wellness. Certified Personal Trainer, Toronto, and walking.
Researchers find that walking speed can help predict longevity Doctors who are interested in measuring life expectancy may now have a simple way to do it — researchers have discovered... Read More
Your Diet, Your Heartburn
Health and Wellness and Nutrition. Certified Personal Trainer, diet, Health, Heartburn, nutrition, and Toronto.
What you eat may be at the heart of your heartburn. Watch enough television and you’re sure to see a slightly funny commercial about heartburn. While it may appear humorous on... Read More
Sleep Better
Health and Wellness. body transformation expert, brain, Certified Personal Trainer, hours, in home, increased, phase, Sleep, stage, Toronto, and waves.
Waking up to what goes on during your sleep. Sleep is essential for health and wellness, giving your body the ability to restore energy. Without sleep, you’re more likely to suffer... Read More
Recipes
Lamb and Winter Vegetable Stew
A hearty stew made with winter vegetables. Definitely worth the time. Beef tips can be substituted for lamb. Here’s What You Need
Blue Cheese Stuffed Mushrooms with Grilled Onions
Mushrooms are stuffed with blue cheese and grilled with onion slices to make a stunning side dish for any barbeque. Here’s What You Need 1 pound fresh mushrooms, stems removed
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.