The Trainer Guy
Services
- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
Like us on FB
microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
The Trainer Guy
Free Assessment
Fat Percentage
Measurements
Fit Test
Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Can Exercise Be Fun?
Or are kids the only ones who get to smile while getting fit? Everybody wants to have fun. It’s relaxing, stimulating,... Read More
Want to Play an Instrument?
You’ve got to get the right teacher. Right now, you’ve hit a wall. Day after day you’re going through the ... Read More
Testimonials
Cecilia M.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
What’s Red and Embarrassing?
Health and Wellness and Life. acene, Certified Personal Trainer, and Toronto.
Give up? It’s acne. But are you armed with the tools to fight it off? They’re bumpy, red splotches on your picture-perfect skin. But you don’t have to put up with... Read More
Environment Can Override Children’s Natural Urge To Exercise
Health and Wellness and Training Tips. Certified Personal Trainer, Environment, exercise, kids health, and Toronto.
Children may inherit the urge to exercise , but their environment often stops them from doing so, say Cancer Research UK researchers.In a study of over 100 pairs of twins,... Read More
The Lupus Food Factor
Health and Wellness, Life, and Nutrition. Certified Personal Trainer, Health, lifestyle, maintaining health, and Toronto.
Understanding the condition will help ensure you eat well and live the best possible life. A chronic autoimmune disease, lupus has the potential to affect numerous parts of your body.... Read More
Keeping Your Hot-Weather Workouts Safe
Health and Wellness and Training Tips. Certified Personal Trainer, heat, and Toronto.
How to handle working out in the great outdoors when the temperature is high. As the temperature outside begins to rise, so does your desire to get out of the... Read More
Recipes
Honeyed Pork Chops
This recipe has been enjoyed by our family for several years now. Between the honey, ginger, and the soy sauce you will find a delicious flavor. Here’s What You... Read More
My Grandma’s Cool Cucumber Salad
This is a very simple recipe from one of the best cooks ever — my grandmother. The proportions are a little ambiguous, use your eye — that’s how... Read More
Quizzes
Nutrition
Training Tips
Resistance Training
Flexibility
Cardiovascular
Health & Wellness
Motivation
Life
Events and Promotions
© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.