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The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Eek! It’s E. Coli!
Keeping this dangerous bacteria out of your foods and out of your body. If you’ve ever dealt with food poisoning, you... Read More
Get a Second Opinion
Don’t like what your doctor had to say? Ask someone else. No one likes to be second-guessed. It hurts your feelings... Read More
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Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Get Sexy Obliques
Health and Wellness. abs, Certified Personal Trainer, core, dumbbell, exercise, exercises, floor, great, lower, muscle, oblique, obliques, repetitions, and Toronto.
Slim your waist, support your lower back, decrease back pain, and improve your posture. That’s the power of your obliques. Better known as side abdominals, oblique muscles are a pair of... Read More
Avoiding Exercise-Related Knee Injuries
Health and Wellness. cause, Certified Personal Trainer, exercise, exercises, extra, in home, injuries, injury, knees, other, Toronto, and working.
What you can do to keep your leg-bending apparatus in tip-top shape. On the field and in the weight-room, there are all kinds of ways you can cause severe injury to... Read More
It Does the Brain Good
Health and Wellness. brain, Certified Personal Trainer, and Toronto.
Understanding the brain-tastic benefits of exercise. Your chest gets bigger. Your heart works more efficiently. You feel better and enjoy improved confidence. But working at the gym doesn’t just... Read More
Fighting False Immunization Information
Health and Wellness. Certified Personal Trainer, disease, Immunization, Toronto, and vaccination.
Some of your favorite immunization myths are finally put to rest. If you’re a parent, you’ve got a lot to consider. You’ve got to find ways to get your kids to... Read More
Recipes
Roasted Garlic Teriyaki Fried Rice with Chicken
Chicken is quickly stir-fried with carrot and onion before mixing into fried rice for a quick and tasty meal.
Blueberry Flax Pancakes
Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake. Categories: Breakfast, High Protein, High Fiber Diet, Vegetarian Here’s What You Need
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The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.