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The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
5 Fix-It Projects You Can Do on Your Own
And how to do them well. Owning a home is a wonderful investment. Every day you accumulate more equity. However, home... Read More
Time Well Spent
Making the most out of your commute. For many, the drive to and from the workplace is a considerable distance,... Read More
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Jenn L.
Linda C. K.
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Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Walking Away the Weight
Cardiovascular and Training Tips. cardio, Certified Personal Trainer, lose weight, maintaining health, running, toning, Toronto, and walking.
Having to take a step forward and following it up with another step forward does not seem like a lot. However trying doing that 10,000 times in a day... Read More
Understanding Bipolar Disorder
Health and Wellness. bipolar, Certified Personal Trainer, condition, disorder, and Toronto.
The basics of an often misunderstood and frequently feared condition. While bipolar disorder is often laughed about, it is no joking matter. It is also nothing to be feared. Rather, it... Read More
Donation for Sick Kids Hospital
Events and Promotions. Certified Personal Trainer, deal, donate, sick kids hospital, support, Toronto, and voucher.
You’re How Old?
Health and Wellness. acids, appearance, Certified Personal Trainer, cream, effective, hydroxy, in home, ingredient, lines, peptides, Toronto, Treatment, and wrinkles.
How you can use your local pharmacy for younger-looking skin – no matter your age. Drugstore shelves are full of creams and lotions promising to reduce the appearance of fine lines,... Read More
Recipes
Oat Applesauce Muffins
These hearty muffins will fill you up with fiber and flavor instead of fat. Categories: Desserts, Snack, Low Calorie, Low Sodium, Low Fat, Vegetarian Here’s What You Need
Aloha Chicken
‘I’m always on the lookout for low-fat recipes that are scrumptious, too, like this one,’ comments Jenny Reece of Lowry, Minnesota. In her dish, quick-cooking chicken breasts get... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.