Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
Is Your Home Sick? Your home—your castle—should be where you feel secure and safe. But what if your home is exposing... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Extra pounds keeping you from the gym? Not any more. You may think there’s no hope. You may think exercise is impossible... Read More
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
For people with celiac disease, this happens every day. It has a funny name and is fairly rare. As a result, most people don’t understand celiac disease. Want to be... Read More
The Rake Workout The month of October is a very critical month. It will foreshadow your activity during the next 6 months. By being active in October you are more likely... Read More
When and how hard you should push yourself on both of these vital aspects for your overall good health. More than likely, you know people who are nuts about cardiovascular ... Read More
Nothing. It’s still infecting people every year. You just don’t hear about it any more. Only a few years ago, the public was in an uproar over a new health risk:... Read More