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The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Choosing the Perfect Swimsuit
Okay, girls, let’s face it, finding the right swimsuit can be stressful! Here’s some help! How are you supposed to find... Read More
Not Enough Time?
Is your schedule so full that it’s hard to find time to work out? Here are six times to squeeze... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Healthy Wintertime Foods
Health and Wellness and Nutrition. Certified Personal Trainer, food, Toronto, and winter.
Think there’s nothing exciting to eat during the winter? Open your pantry and think again! Apples, oranges, grapes, peaches, and tomatoes. It’s easy to go gaga over summertime foods. Get into... Read More
8 ingredients you never want to see on nutrition labels
Health and Wellness and Nutrition. body transformation expert, Certified Personal Trainer, flavor, found, glutamate, grams, in home, nutrition, products, protein, Toronto, and trans.
The year was 1950, and The Magic 8-Ball had just arrived in stores. It looked like a toy, but it wasn’t. It was a future-telling device, powered by the unknown... Read More
29 Simple Ways To Be Fit
Health and Wellness and Training Tips. calories, Carbohydrates, Certified Personal Trainer, exercise, fitness, intensity, protein, sugar, Toronto, weight, whole, and workout.
Far too often fitness is presented as complicated and confusing. Nothing could be farther from the truth. Being fit comes from living the following simple everyday practices: Throw out your big dinner plates.... Read More
Migraine Triggers
Health and Wellness. cause, Certified Personal Trainer, foods, headaches, in home, light, Migraine, migraines, other, Sleep, stress, Toronto, and triggers.
Sidestepping those things that can set your migraine loose. If you’ve ever experienced a migraine headache, you know how horrible they are. Migraines are intense headaches that cause throbbing or pulsing... Read More
Recipes
Blue Cheese Stuffed Mushrooms with Grilled Onions
Mushrooms are stuffed with blue cheese and grilled with onion slices to make a stunning side dish for any barbeque. Here’s What You Need 1 pound fresh mushrooms, stems removed
Simple Turkey Chili
This is a very simple and hearty chili with plenty of flavor. It’s even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It’s... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.