Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
Caring for a loved one with Alzheimer’s. One of the most devastating diseases to affect mankind, Alzheimer’s is a top killer... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free diet Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
The clear truth on dietary cleanses. Each day you consume all sorts of unwanted things, from pesticides in your foods to toxins in the air. So obviously, it sounds like a... Read More
Exercise-induced cramps keeping you from giving it your all in the gym or on the court? Not any more. There you are, in the middle of an intense workout that is... Read More
Tips to relieve your dry eyes. It’s no surprise that the dry heat, low-air humidity, and harsh winds of winter can cause eye dryness. But dry eyes are not merely... Read More
What you need to know about this new fitness trend. In 1997, personal trainer and well-known certified Pilates instructor Jonathan Urla introduced Yogilates. A few years later, a new version... Read More