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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
When Stuttering Grabs Your Tongue
Is someone in your house dealing with stuttering? Here’s what you should know about this difficult condition. Does your child ever... Read More
Anchors Aweigh!
Planning a boating trip? Keep it safe! Whether you are planning a boat outing for sport or pleasure, help guarantee... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Getting Hip to Joint Replacement
Health and Wellness. Certified Personal Trainer, in home, and Toronto.
What you should know about hip replacement. Arthritis can wreck havoc on your hips, making simple everyday movements like walking or bending painful. When pain medications, exercise, physical therapy, and a... Read More
REMEMBERING REMEMBRANCE DAY
Events and Promotions. canadian, Certified Personal Trainer, legion, REMEMBRANCE, and Toronto.
In Flanders Fields by John McCrae, May 1915 In Flanders fields the poppies blow Between the crosses, row on row, That mark our place; and in the sky
Beware: Culinary Choking Hazards
Health and Wellness. avoid, Certified Personal Trainer, child, children, choking, foods, in home, peanut, serving, smaller, Toronto, Years, and younger.
Protect your child from choking on their grub. It’s a frightening experience to see a child choking. One of the most common reasons for injury and death in children younger... Read More
Going gaga over yoga
Health and Wellness. body transformation expert, Certified Personal Trainer, discipline, in home, physical, poses, practicing, sanskrit, style, and Toronto.
Pop icon Madonna is probably one of the most popular bi-products of commercialized yoga. Since she started to come out with that toned and buffed figure, women all over the... Read More
Recipes
Honey Glazed Pea Pods and Carrots
A touch of golden honey flavors these tender pea pods mixed with sweet carrots. Here’s What You Need 3 tablespoons butter
Zucchini Chive Dip
Zucchini Chive Dip Zesty and creamy, a great dip recipe to make! Fragrant chives add a kick to the flavor of zucchini that you’ll find irresistible. Serve with vegetables... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.