The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Don’t Worry, Be Happy
Tired of having a bad attitude? Do something about it. In life, there are some things you can’t change: your family... Read More
Best Beaches for You
Need a vacation? Use this guide to hit the beach that meets your vacation needs just right. Work has worn you... Read More
Testimonials
Rhonda F.L.
Mark H.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Sit Still and Pay Attention!
Health and Wellness. attention, body transformation expert, Certified Personal Trainer, child, condition, hyperactivity, in home, Symptoms, and Toronto.
Why some children can’t seem to focus or concentrate. ADHD: an acronym you hear quite frequently these days. Short for attention-deficit/hyperactivity disorder, ADHD is a chronic condition now diagnosed in millions... Read More
Preparing For Pregnancy
Health and Wellness. Anxiety, birth, Certified Personal Trainer, child, childbirth, couple, giving, in home, point, preconception, pregnancy, Toronto, and woman.Almost every woman is blessed with the capacity to bear a child at least once in her lifetime. It is considered to be one of the greatest gifts that a... Read More
Seasoning Sans Salt
Health and Wellness and Nutrition. Certified Personal Trainer, Health, nutrition, spices, and Toronto.
A dash of seasoning techniques that put salt on the sidelines. A little bit of salt won’t do you any harm. In fact, your body needs a bit of the stuff... Read More
Are You Working Out Correctly?
Cardiovascular, Exercise Routines, Resistance Training, and Training Tips. Certified Personal Trainer, exercise, flexibility, goals, Health, lifestyle, lose weight, maintaining health, Motivation, Personal Trainer, routine, strength, Toronto, Trainer, and Training Tips.Every Successful workout requires 4 things, being safe, being effective, being efficient and having it all be enjoyable.
Recipes
Abby’s Chicken Rollatini
Much like Chicken Saltimbocca, this is chicken smothered in parmesan cheese and rolled with mozzarella and prosciutto and baked in white wine. Here’s What You Need 4 skinless, boneless chicken breast halves 1/3... Read More
Jen’s Fresh and Spicy Salsa
This recipe is bursting with flavor! It is fresh and spicy, and did I mention easy? This is the closest thing to restaurant style salsa you will find.... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.