The Trainer Guy
Services
- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
The Big Cell Phone Dilemma
Picking the phone that is right for you. If you’ve ever had to pick out a new cell phone, you realize... Read More
Making Exercise Fun
What you can do to have a better time in the gym and reap better results. Exercise routines, like everything in... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Listen to Your Hands
Health and Wellness. Certified Personal Trainer, conditions, disease, fingernails, harmless, Health, in home, indicate, infections, issues, nails, serious, and Toronto.
When your good or bad health gets under your fingernails. You may not know it, but you can tell a lot about your overall health just by looking at your... Read More
What’s behind Your Dreams?
Health and Wellness and Life. Certified Personal Trainer, dreams, meaning, nightmare, and Toronto.
Get into your head with this look at what causes your dreams what they may be about. Ever had such a vivid dream that it seemed real? Ever wondered why you... Read More
Don’t Have a Stroke
Health and Wellness. Certified Personal Trainer, prevention, stroke, and Toronto.
Instead, maintain your mobility, communication ability, and quality of life – for the rest of your life. Want to live life to the fullest, enjoying your children and grandchildren for... Read More
PLEASE SUPPORT AN ONTARIO ATHLETE
Events and Promotions. Certified Personal Trainer, rugby, and Toronto.
www.RhondaCoaching.ca Fundraising for Kainoa Lloyd – member of the U18 Ontario Rugby Team If you would like to support this cause you can contact Kainoa by e-mail: soccerlloyd@live.ca
Recipes
Aloo Gobi ki Subzi (Potatoes and Cauliflower)
This is a simple and easy to toss together recipe using cauliflower. Serve this dish with Indian breads such as thin rotis or naans – even a pita... Read More
Artichokes
Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert. Here’s What You Need salt and pepper to taste 2 whole artichokes 2... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.