The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Not Enough Time?
Is your schedule so full that it’s hard to find time to work out? Here are six times to squeeze... Read More
Get More from Your Body
How you can improve your body’s performance in four steps. It seems everybody who knows how to exercise has a tip... Read More
Testimonials
Mashal E.
Cecilia M.
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
First Aid 101
Health and Wellness. Certified Personal Trainer, first aid, and Toronto.
Basic first-aid know-how you need to have up your sleeve for any emergency situation. It’s an emergency situation, and the ambulance won’t be there for more than 15 minutes. Or... Read More
Diabetes and Your Sex Life
Health and Wellness and Life. Certified Personal Trainer, Diabetes, Health, and Toronto.
How to make sure one doesn’t rule out the other. Sexual intimacy with your spouse or life partner is essential for a solid relationship in which both partners feel fulfilled and... Read More
After Baby Pain
Health and Wellness. baby, Certified Personal Trainer, post, and Toronto.
Avoiding and caring for injuries that often occur to new mothers. With every coo and milestone, having a new baby is full of joy and good times. But if you’re... Read More
Using a Scale for Weight Loss
Health and Wellness and Motivation. body, Certified Personal Trainer, scale, and Toronto.
The more you weigh yourself, the more you lose. If you are trying to lose weight, then weight yourself with a scale, it will elevate your mood and give you a... Read More
Recipes
Cream Cheese Penguins
Just imagine a cute display of penguins, made with black olives, carrots and cream cheese! You can add scarves and hats by using fresh red pepper strips, or... Read More
Roasted Garlic Grilled Vegetables
Grilled vegetables are the hottest food of the summer! McCormick® Grill Mates® Roasted Garlic Montreal Chicken Seasoning gives vegetables a robust flavor boost. Good with any of your favorite vegetables;... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.