The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Mommy, My Ear Hurts!
Inside the confusing world of your child’s ear infections. It seems to strike without cause, often has no visible signs, and... Read More
Cancer and Depression
Dealing with despair in the face of a devastating diagnosis. Being diagnosed with cancer isn’t easy. It brings about a range... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Want to Lose Fat? Count Your Hormones, Not Your Calories
Health and Wellness. approach, calories, Certified Personal Trainer, cravings, energy, hormones, hungry, impact, in home, model, muscle, Toronto, and weight.
Weight loss and fat loss are not the same thing. You can be burning calories and losing weight, but those calories and that weight may or may not be fat.... Read More
Pulling No Stops: Constipation
Health and Wellness. Certified Personal Trainer, Constipation, Health, and Toronto.
Understanding this painful condition and how to put a stop to the stoppage. On top of being painful, constipation is an embarrassing condition that leaves you feeling bloated and constantly uncomfortable.... Read More
Is It Depression?
Health and Wellness. brain, Certified Personal Trainer, chemicals, depressed, depression, feelings, in home, medical, Medications, people, therapy, and Toronto.
What you can do to recognize and overcome this common disorder. Don’t feel like getting out of bed in the morning? Have you lost interest in the activities you used to... Read More
Look Younger with Food
Health and Wellness and Nutrition. Certified Personal Trainer, eat healthy, Look younger, nutrition, and Toronto.
Say goodbye to your plastic surgeon, and hello to the right foods. Tired of going in for another BOTOX ® injection every few months? Wish there was a way to maintain... Read More
Recipes
Blueberry Flax Pancakes
Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake. Categories: Breakfast, High Protein, High Fiber Diet, Vegetarian Here’s What You Need
Blackened Chicken
Great on a summer’s day with fresh corn and mashed potatoes. Here’s What You Need 1/4 teaspoon ground cumin 1/8 teaspoon ground white pepper
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.