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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Why You Need a Vacation
A few reasons why you should make time to get away from the office and vacate to a different locale. Your... Read More
Top Vacation Spots in England
Where you should go to soak in the sweet English culture. England is a great country to spend a holiday. If... Read More
Testimonials
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Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Refresh Yourself!
Health and Wellness. bedroom, Certified Personal Trainer, energy, ensure, feeling, in home, minutes, ready, Sleep, snacks, start, and Toronto.From sounder sleep to smarter snacks, here are some proven ways to renew your energy. Feel dragged out? Can’t seem to muster enough energy to get your daily tasks done? Don’t... Read More
5 great reasons to kick your soda habit
Health and Wellness. cancer, cause, Certified Personal Trainer, chemical, colas, coloring, found, in home, levels, phosphoric, problems, Toronto, and water.
George Marks / Getty Images file The health hazards of drinking soda are actually nothing to smile about. If you’ve been reading health magazines and websites for any length of time, you’ve... Read More
The 5 Basic Steps to Losing 15 pounds in One Month
Health and Wellness. Certified Personal Trainer, drink, fitness, flat stomach, foods, Health, healthy, in home, meals, start, steps, sugar, Toronto, and Weight Loss.
We all struggle sometimes to stay on top of the health game. Whether it’s losing those last few inches, shedding off that winter weight, or revamping your sedentary lifestyle, there... Read More
Recipes
Jen’s Fresh and Spicy Salsa
This recipe is bursting with flavor! It is fresh and spicy, and did I mention easy? This is the closest thing to restaurant style salsa you will find.... Read More
Black Bean Salsa
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.