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The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
A Short Pause for Perimenopause
Take a breather to figure out what life changes are coming your way. Menopause gets a lot of attention. Full of... Read More
Decoding Sunscreen Labels
Can you trust the label? Summer is here and it’s time to spend time outdoors. Whether you’re heading to the beach... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Food for Healthy Hair
Health and Wellness. beans, Certified Personal Trainer, fatty, foods, Health, healthy, in home, include, nutrients, protein, sources, Toronto, and vitamins.
How to use your diet for better hair. Is your hair dry and brittle? Does it lack shine and body? Is it frizzy and unmanageable? Have you ever considered that the foods... Read More
4 Steps To Better Health
Health and Wellness. better health, body transformation expert, Certified Personal Trainer, exercise, good health, Health, healthy lifestyle, in home, nutrition, nutritional supplements, and Toronto.Let's get started... Step 1: Nutritional Supplements In my opinion, they are very necessary and very beneficial- especially when combined with healthy eating habits. It's very difficult to get all the nutrients... Read More
Eating with Cancer
Health and Wellness and Nutrition. cancer, Certified Personal Trainer, food, and Toronto.
A nutrition guide for those dealing with the trials and tribulations of cancer. Cancer changes everything. It changes how you view the world, how your hair grows, and how you relate... Read More
Food and Your Eyes
Health and Wellness and Nutrition. Certified Personal Trainer, eye care, food, Toronto, and vision.
How you can eat your way to better vision. Remember when your mom used to get you to eat your carrots by saying they help your vision? While you may have... Read More
Recipes
Recipes for Sizzling Spring Delights
All you need for a red-hot spring dinner with family and friends. As soon as the sun starts peeking out from behind the cold winter days, you come down with... Read More
My Grandma’s Cool Cucumber Salad
This is a very simple recipe from one of the best cooks ever — my grandmother. The proportions are a little ambiguous, use your eye — that’s how... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.