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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Get Your Kids Reading
You know the why. Here’s the how. Reading – the foundation of a lifetime of learning. Without the ability to read,... Read More
That White Flaky Stuff
Get the real deal on dandruff. Whether it’s on a commercial or your shirt collar, dandruff is always embarrassing. But... Read More
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Adam M.
Cecilia M.
Truestar Health
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Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Losing the Pregnancy Pounds
Health and Wellness, Nutrition, and Training Tips. Breastfeed, Certified Personal Trainer, Eat, exercise, pregnancy, Sleep, and Toronto.
Don’t think it can be done? You’re about to be very surprised. When you walk into the labor and delivery room, your belly is bulging. If the baby stays inside you... Read More
5 Exercise Goals for Beginners
Health and Wellness, Motivation, and Training Tips. Certified Personal Trainer, exercise, fitness, maintaining health, Motivation, and Toronto.
A handful of things every newbie should put on his or her exercise to-do list. Just getting started exercising? Congratulations! Your decision is one that will bring you face to... Read More
PLEASE SUPPORT AN ONTARIO ATHLETE
Events and Promotions. Certified Personal Trainer, rugby, and Toronto.
www.RhondaCoaching.ca Fundraising for Kainoa Lloyd – member of the U18 Ontario Rugby Team If you would like to support this cause you can contact Kainoa by e-mail: soccerlloyd@live.ca
Fudge factor: Americans in denial about weight gain, study says
Health and Wellness. americans, average, being, body transformation expert, Certified Personal Trainer, in home, people, study, Toronto, volunteers, weight, wetmore, and women.
Most Americans report that they’ve lost weight in the previous year, when they actually gained, new research finds. By Linda Carroll When it comes to their waistlines, many Americans — especially men... Read More
Recipes
My Grandma’s Cool Cucumber Salad
This is a very simple recipe from one of the best cooks ever — my grandmother. The proportions are a little ambiguous, use your eye — that’s how... Read More
Roasted Garlic Teriyaki Fried Rice with Chicken
Chicken is quickly stir-fried with carrot and onion before mixing into fried rice for a quick and tasty meal.
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.