The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Cancer and Depression
Dealing with despair in the face of a devastating diagnosis. Being diagnosed with cancer isn’t easy. It brings about a range... Read More
Sugar and Spice and Everything Nice?
Getting the scoop on what’s really inside your makeup. A few years ago, there were all sorts of frightening rumors about... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Buzz, Buzz, Sting Sting!
Health and Wellness. Bees, bites, Certified Personal Trainer, Health, insect, reaction, severe, sting, stings, stung, swelling, Symptoms, Toronto, and venom.
The inside scoop on keeping your ears open to hearing loss. You’re enjoying a day in the park, and then it strikes you. A bee stings your leg, a mosquito... Read More
The Power of Thyroid
Health and Wellness. body transformation expert, cancer, Certified Personal Trainer, disease, fatigue, gland, hormones, hyperthyroidism, in home, people, Symptoms, Thyroid, and Toronto.
The big deal about your thyroid gland. Located on the lower part of the front of your neck, your thyroid gland rests on your windpipe below your Adam’s apple. It is... Read More
First Aid 101
Health and Wellness. Certified Personal Trainer, first aid, and Toronto.
Basic first-aid know-how you need to have up your sleeve for any emergency situation. It’s an emergency situation, and the ambulance won’t be there for more than 15 minutes. Or... Read More
Starting with Stretches
Flexibility. Certified Personal Trainer, flexibility, floor, loosen, lower, repeat, seconds, shoulders, sides, Stretch, stretches, switch, and Toronto.Want to start your day off right? A stretch routine first thing in the morning is a great way to wake up your muscles and get your blood ... Read More
Recipes
Lamb and Winter Vegetable Stew
A hearty stew made with winter vegetables. Definitely worth the time. Beef tips can be substituted for lamb. Here’s What You Need
Honey Glazed Pea Pods and Carrots
A touch of golden honey flavors these tender pea pods mixed with sweet carrots. Here’s What You Need 3 tablespoons butter
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.