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Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
Clearing the air on this uncomfortable and odiferous condition. It’s embarrassing. It’s painful. It’s loud, quiet, odorless and overpoweringly smelly.... Read More
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