Got a Question for
Targets Muscle Primary
Latissimus dorsi, rhomboids
Begin sitting bent over at a 90 degree angle bending at the waist. Keeping your arms straight, and shoulder blade together. Pull with your arms towards your chest.
Then return to starting position.
Dealing with despair in the face of a devastating diagnosis. Being diagnosed with cancer isn’t easy. It brings about a range... Read More
arms Barbell bicep body transformation expert calories cancer Certified Personal Trainer Chest child core Dairy-Free Dinner eating exercise foods Health healthy heart high fiber diet High Protein in home legs lifestyle Low Calorie Low Carb Low Cholesterol lower Low Fat Low Sodium Lunch maintaining health members nutrition other people Quadricep shoulder study Symptoms Toronto Triceps upper vegetarian water weight
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
The inside scoop on keeping your ears open to hearing loss. You’re enjoying a day in the park, and then it strikes you. A bee stings your leg, a mosquito... Read More
The big deal about your thyroid gland. Located on the lower part of the front of your neck, your thyroid gland rests on your windpipe below your Adam’s apple. It is... Read More
Basic first-aid know-how you need to have up your sleeve for any emergency situation. It’s an emergency situation, and the ambulance won’t be there for more than 15 minutes. Or... Read More
Want to start your day off right? A stretch routine first thing in the morning is a great way to wake up your muscles and get your blood ... Read More