The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Dealing With Dry Skin
Caring for your skin in the cold, dry winter months. If you’ve ever lived through a good winter, you know the... Read More
Want to Buy a Boat?
Here’s what you should know before taking the plunge to invest in a sea-faring vessel. As the western winds bring in... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Helping Kids Cope with Type 1 Diabetes
Health and Wellness.
When type 1 diabetes strikes, everything changes. Here’s what you can do to help your child stay balanced. At first, it seems your child is invincible. There is no tree he... Read More
Get More from Your Body
Health and Wellness, Life, and Training Tips. body, Certified Personal Trainer, Health, performance, and Toronto.
How you can improve your body’s performance in four steps. It seems everybody who knows how to exercise has a tip or two on how to get your body to operate... Read More
The Facts on C-Sections
Health and Wellness. c-section, Certified Personal Trainer, pregnancy, and Toronto.
The procedure may have a bad reputation, but a caesarean section may be a lifesaver. Over the years, caesarean sections (C-sections) have gone from medical miracle to the hip way to... Read More
Where’s My Waist?
Health and Wellness. Certified Personal Trainer, elbow, exercise, handles, in home, muscles, oblique, raise, rolls, sides, Toronto, twist, and workout.
Five exercises to lose the love handles. While they might have a cute name, you probably think love handles are anything but adorable. Most people with love handles are ... Read More
Recipes
Crab Ceviche
This has always been a crowd pleaser in my home. This is wonderful as an appetizer served on tostadas or even with tortilla chips. Make sure to refrigerate... Read More
Black Bean Salsa
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.