The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Do You Need a Life Coach?
Feel a bit confused by life? Want to get a handle on it all, but don’t know where to get... Read More
Not Enough Time?
Is your schedule so full that it’s hard to find time to work out? Here are six times to squeeze... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
What Are Your Kids Eating?
Health and Wellness and Nutrition. body transformation expert, Certified Personal Trainer, children, eating, healthy, in home, obesity, overweight, problems, school, Toronto, and unhealthy.
It may matter more than you think. When feeding your child, do you consider French fries a serving of vegetables or a cup of fruit punch as a serving of fruit?... Read More
Eek! It’s E. Coli!
Health and Wellness and Life. bateria, Certified Personal Trainer, E. Coli, sick, and Toronto.
Keeping this dangerous bacteria out of your foods and out of your body. If you’ve ever dealt with food poisoning, you would probably prefer to never deal with it again.... Read More
Why Do You Sneeze?
Health and Wellness and Life. Certified Personal Trainer, sneezing, and Toronto.
Getting inside your nostrils and the cause for all those noisy achoos! There is never a good time to sneeze. You’re eating dinner with a new client, talking with your new... Read More
Starting with Stretches
Flexibility. Certified Personal Trainer, flexibility, floor, loosen, lower, repeat, seconds, shoulders, sides, Stretch, stretches, switch, and Toronto.Want to start your day off right? A stretch routine first thing in the morning is a great way to wake up your muscles and get your blood ... Read More
Recipes
Artichokes
Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert. Here’s What You Need salt and pepper to taste 2 whole artichokes 2... Read More
Chipotle Peach Salsa with Cilantro
I came up with this fresh-tasting, spicy recipe one night as we fired up steaks smothered in a smoky hickory BBQ sauce on our new grill. The combination was a... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.