The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Why So SAD?
Wondering why you feel down in the dumps when the cold months show up each year? Believe it or not, it’s... Read More
Best Beaches for You
Need a vacation? Use this guide to hit the beach that meets your vacation needs just right. Work has worn you... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
Kicking Cramps to the Curb
Health and Wellness and Life. Certified Personal Trainer, goals, and Toronto.
Exercise-induced cramps keeping you from giving it your all in the gym or on the court? Not any more. There you are, in the middle of an intense workout that is... Read More
Start the Day Right
Health and Wellness and Nutrition. body transformation expert, breakfast, cereal, Certified Personal Trainer, energy, fiber, foods, in home, morning, protein, sugar, Toronto, and whole-grain.
Make the most of your breakfast. It’s the most important meal of the day, so why do you either skip or skimp breakfast? After all, the benefits of eating breakfast can’t... Read More
Managing Menopause
Health and Wellness. Certified Personal Trainer, estrogen, healthy, increased, menopause, reduce, regular, smoking, Symptoms, Toronto, vaginal, and weight.
A few hot tips on menopause. It sneaks up on every woman and rears its ugly head in a wave of heat flashes and mood swings. What can you do... Read More
The 300 Workout
Exercise Routines and Training Tips. 300, Certified Personal Trainer, exercise, routine, spartan, Toronto, and workout.
Understanding the celebrity-hyped exercise program, the 300 Workout In the epic movie 300, the film’s stars are as chiseled as Mount Rushmore. Every abdominal, triceps, bicep, calf, and pectoral muscle was... Read More
Recipes
Chipotle Peach Salsa with Cilantro
I came up with this fresh-tasting, spicy recipe one night as we fired up steaks smothered in a smoky hickory BBQ sauce on our new grill. The combination was a... Read More
Roasted Garlic Grilled Vegetables
Grilled vegetables are the hottest food of the summer! McCormick® Grill Mates® Roasted Garlic Montreal Chicken Seasoning gives vegetables a robust flavor boost. Good with any of your favorite vegetables;... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.