Specialty Packages Available:

1 on 1 Personal Training

For motivation, safety, efficiency, and effectiveness. Get the most out of each work out. By working one on one with The Trainer Guy you will learn how to create a lifestyle that will deliver results for the rest of your life.

$70 a session*

$650 for 10 sessions and get 2 FREE*

$1150 for 20 and get 2 FREE*

Includes:

Addons:

Personal Training With a Friend

Train with a friend and increase your chances of success while saving money. Training with a friend often increases the encouragement you need to keep motivated. Work one on two with The Trainer Guy to learn how to create a lifestyle that will deliver results for the rest of your life.

$100 a session*

$1000 for 10 sessions and get 2 FREE*

$1550 for 20 sessions and get 2 FREE*

Includes:

Addons:

Bootcamp

Push it to the limit in this boot camp style training with a group of your friends, family or co-workers.

$25 a session/$125 a month

Includes:

Addons:

Online Personal Training

A specific program designed especially for you, tailored to help meet your fitness goals. Meetings take place once or twice every month to go over exercise form, adjust the program if necessary and to answer any additional questions you may have. The Online Personal Training Program can be designed to last from 1 to 3 months.

$300 a month /$500 for 2 months and get 1 FREE*

Includes:

Addons::

The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer.

Do you like the idea of a personal trainer but also enjoy your privacy? Then training and coaching through Skype is for you. Never miss a session with The Trainer Guy, we accommodate the private individual or travelling professional. Why not take advantage of your own personal trainer and lifestyle coach wherever you are! All you need is your computer, Skype and of course, yourself.

Services

Program Design

A specific program designed towards your goals. Allow you to reach your goals in the most effective, efficient, enjoyable and safest way possible.

___________________________________________________________

Running Buddy

Great for training for a marathon or having someone there to run with you as motivation.

____________________________________________________________

Food Journal

Track what you eat in a week see how many calories are coming from carbohydrates, fats, and protein, and if you are under or over your caloric intake for the week.

____________________________________________________________

Fitness Coach

Ask the questions and get the answers. Meet and discuss goals, exercises, health, wellness, and whatever is on your mind.

___________________________________________________________

Grocery Store Venture

Travel to the grocery store, learn how to read food labels, and how to make healthy eating choices.

____________________________________________________________

Stretched Out

Relax as you get stretched out further then you would on your own. Great for increasing flexibility and reducing stress.

____________________________________________________________

Resistance Training

Learn how to properly use weights with proper form, how many repetitions to do and how many sets. With so many variables when it comes to lifting weights, there are numerous combinations of resistance training exercises and routines to be created.

____________________________________________________________

CardioVascular Training

Learn the most effective and efficient way to challenge your cardiovascular system. Explore proper breathing techniques, learn body weight interval training techniques, and how to properly adjust the resistance and incline of fitness machines.

___________________________________________________________

Flexibility Training

Learn the stretches that you need to know in order to increase your entire body’s range of motion, and how to reduce muscle soreness and risk of injury.

___________________________________________________________

Positive Mental Attitude Training

Learn how to deal with stressful situations in your life, find your energy and motivation. Learn how to keep your mind and body in balance and perfect harmony. Get rid of the negativity in your life once and for all.

___________________________________________________________

Train with Your Dog

Worried about leaving your dog alone during your workout? No problem, bring your dog with you! Why should you be the only one getting a great workout?

___________________________________________________________