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Question 1
You must exercise each day.
True
False
Question 2
You must have a minimum of 5 fruits or vegetables each day.
True
False
Question 3
Sitting on the couch all day will not increase your fat levels.
True
False
Question 4
Doing sports will not increase your amount of fat loss.
True
False
Question 5
To continue being healthy, you must eat well, and not consume fatty foods.
True
False
Question 6
Once obese it is harder to reduce your fat.
True
False
Question 7
Not consuming food will positively benefit muscle growth, and staying fit.
True
False
Question 8
working out a few times a week, and continually eating healthy foods is the best way to keep a healthy lifestyle.
True
False
Question 9
Consuming food after 8 will reduce the amount of fat burned.
True
False
Question 10
Consuming cake and sweets on a daily basis will not be detrimental to your workout.
True
False
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