Foundations of Personal Fitness
Test your knowledge of the Foundations of Personal Fitness Start Congratulations - you have completed Foundations of Personal Fitness . You scored %%SCORE%% out of %%TOTAL%%. Your performance has been rated as %%RATING%%Your answers are highlighted below.
| Question 1 |
| Flexibility | |
| Muscle Strength | |
| Cardiovascular endurance | |
| Muscle Endurance |
| Question 2 |
| Body composition | |
| Cardiovascular endurance | |
| Muscular endurance | |
| Muscular strength |
| Question 3 |
| Muscular strength | |
| Flexibility | |
| Cardiovascular endurance | |
| Muscular endurance |
| Question 4 |
| 5-6% | |
| 11-25% | |
| 28-35% | |
| None of the above |
| Question 5 |
| Muscular Endurance | |
| Yoga | |
| Flexibility | |
| Variety |
| Question 6 |
| True | |
| False |
| Question 7 |
Question 7: Exercise can improve your overall everyday attitude, physical, mental, and emotional health?
| True | |
| False |
| Question 8 |
| Basal Metabolic Index | |
| Body Mass Index | |
| Both of the above | |
| None of the above |
| Question 9 |
| Weight/height | |
| Total body fat/lean muscle mass | |
| Both of the above | |
| None of the above |
| Question 10 |
| Yes | |
| No | |
| Maybe |
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Nutrition
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