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Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
The Cold Truth about Coffee
Health and Wellness. Certified Personal Trainer, cofee, and Toronto.
Every other day, a new study hits the coffee-drinking world by storm. “New benefits found for coffee drinkers.” “Coffee may cause problems later in life.” “Coffee boasts healing properties.” “Coffee... Read More
Americans as fat as ever. Obesity rate stuck, CDC finds
Health and Wellness. 2009-2010, adults, Certified Personal Trainer, children, Diabetes, in home, obese, obesity, overweight, percent, reports, results, and Toronto.
More than one-third of adults and almost 17 percent of children were obese in 2009-10, echoing the same results since 2003, the Centers for Disease Control and Prevention... Read More
REMEMBERING REMEMBRANCE DAY
Events and Promotions. canadian, Certified Personal Trainer, legion, REMEMBRANCE, and Toronto.
In Flanders Fields by John McCrae, May 1915 In Flanders fields the poppies blow Between the crosses, row on row, That mark our place; and in the sky The larks, still bravely singing, fly Scarce heard... Read More
Eat for Exercise’s Sake
Health and Wellness, Life, and Nutrition. Certified Personal Trainer, diet, Health, maintaining health, Motivation, nutrition, and Toronto.
What you can do to make sure what you put in your body will give you a boost in the gym. Every day, you eat breakfast, lunch, and dinner. Or maybe... Read More
Recipes
Roasted Garlic Teriyaki Fried Rice with Chicken
Chicken is quickly stir-fried with carrot and onion before mixing into fried rice for a quick and tasty meal. Here’s What You Need 3 tablespoons Kikkoman Roasted Garlic Teriyaki Marinade &... Read More
Blackened Chicken
Great on a summer’s day with fresh corn and mashed potatoes. Here’s What You Need 1/4 teaspoon ground cumin 1/8 teaspoon ground white pepper 1/8 teaspoon salt 1/4 teaspoon cayenne pepper 2 skinless, boneless chicken... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.