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The Trainer Guy
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- Online Personal Training
The Trainer Guy now offers live personal training programs available online. We use Skype, a free service that provides two-way video communication so that your trainer is right there in the room with you. It’s easy to use and we will walk you through the simple steps to set it up on your computer. Holiday Gift Card
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microGREEN
10 Servings in Every Tasty Scoop
"our optimal source of nature’s most powerful antioxidants, microGREENS has been scientifically formulated to taste great, mix with ease and be readily absorbed throughout the body. When taken as directed with water or juice, microGREENS, supplements the diet with the phytonutrition of over 10 servings of fruits and vegetables."Service Area
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Mention Code TXC981 to claim your Free Assessment!Exercise of the Week
Motivation/Life
Fur, Hair, Feathers, or Scales?
How to choose the right pet for your family. “Please mommy, please daddy, can we please get a puppy!” Perhaps you... Read More
13 Reasons To Exercise
Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too... Read More
Truestar Health
TRX Training
Training Tips
Turn Up the Heat…With Exercise
Training Tips. activity, blood, body transformation expert, Certified Personal Trainer, endorphins, erectile, exercise, improves, in home, performance, physical, pleasure, released, and Toronto.
Exercise and your sex life. You’ve heard it a million times. Exercise is good for you. It helps you control weight,... Read More
Do You Have Achy Joints?
Training Tips. activity, bursa, bursitis, cause, Certified Personal Trainer, in home, joint, normal, pressure, stiff, swelling, and Toronto.
It could be bursitis. Anyone who suffers from achy joints knows the toll it can take on a person’s body. There... Read More
Sit Up Straight!
Training Tips. abdominals, Certified Personal Trainer, exercise, floor, hands, in home, intensity, knees, lower, muscles, posture, and Toronto.
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try... Read More
Enhance Your Walk
Training Tips. Certified Personal Trainer, clothing, comfortable, exercise, heart, in home, items, shoes, Toronto, waist, walking, and water.
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It... Read More
Health Information
What Are Your Kids Eating?
Health and Wellness and Nutrition. body transformation expert, Certified Personal Trainer, children, eating, healthy, in home, obesity, overweight, problems, school, Toronto, and unhealthy.
It may matter more than you think. When feeding your child, do you consider French fries a serving of vegetables or a cup of fruit punch as a serving of fruit?... Read More
Barefoot running: bad or beneficial?
Health and Wellness. barefoot, Certified Personal Trainer, impact, in home, injuries, runners, running, shoes, sports, toombs, and Toronto.
A surge of interest in “natural” training has scientists discussing its pros and cons © Stefan Wermuth / Reuters ... Read More
Get More from Your Body
Health and Wellness, Life, and Training Tips. body, Certified Personal Trainer, Health, performance, and Toronto.
How you can improve your body’s performance in four steps. It seems everybody who knows how to exercise has a tip or two on how to get your body to operate... Read More
The Air You Breathe
Health and Wellness and Uncategorized. asthma, breathe, Certified Personal Trainer, exercise, exposure, in home, increased, levels, outdoor, particles, pollution, quality, and Toronto.
How the quality of the air you’re inhaling affects your exercise routine. A key component of a healthy lifestyle is regular aerobic exercise. But when exercise is combined with air pollution,... Read More
Recipes
Honey Glazed Pea Pods and Carrots
A touch of golden honey flavors these tender pea pods mixed with sweet carrots. Here’s What You Need 3 tablespoons butter 2 cups sliced carrots 1/2 teaspoon cornstarch 1/2 pound snow peas, trimmed 2 tablespoons... Read More
Simple Turkey Chili
This is a very simple and hearty chili with plenty of flavor. It’s even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It’s... Read More
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© TheTrainerGuy 2013
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise or diet program.